Home health assistance – The role of your immune system is to fight infections and illnesses to keep you fit and healthy. However, your immune system changes as you age, making it harder for your body to beat back the flu or fight off a cold. As a result, you may also fall sick more often than before. The good news is that it is possible to boost your immunity through some simple ways:
Home health assistance – Eat a healthy, nutritious diet
You may feel your appetite waning as you age. However, your body needs adequate fuel for keeping all the internal systems running well. In old age, it may be less about the food portion & more about nutritional value of the food you are eating. To boost your immunity, you need to have the right combination of food groups, vitamins, & minerals. A diet rich in beta-carotene, vitamin C & E and zinc helps create a wall of immunity in the elderly. You can find all these vitamins & minerals in foods, like broccoli, spinach, garlic, almonds, pumpkin seeds, yogurt, etc.
Get adequate sleep
Sleep deprivation reduces the effectiveness of the immune system. Therefore, do make sure to get plenty sleep so your body is able to fight off illnesses. Adequate sleep may also help in improving brain function, memory, and concentration levels.
Spend time outdoors
Vitamin D helps strengthen your immune system and has great role in home health assistance. So, spend some time outdoors to get your body the right amount of sun exposure. While some people need almost two hours of sun exposure, there are many that only need as little as fifteen minutes to meet their body’s need of Vitamin D. In case your Vitamin D level is low, your doctor may prescribe you some supplements or over-the-counter multivitamins.
If you need professional in home senior care services in New Jersey to manage your health as you age, contact Royal CareGivers today.